Kati Vasti is a specialized Ayurvedic therapy designed to alleviate pain and discomfort in the lower back region, particularly in the lumbar (kati) area. It involves the application of warm medicated oils or herbal decoctions to the lower back region using a dough dam made from black gram paste. Here’s how the Kati Vasti therapy works:
- Preparation of the Dough Dam: A dough dam is created on the lower back area, around the lumbar spine, using a paste made from black gram flour. This dam helps to retain the medicated oil or herbal decoction applied during the therapy.
- Filling with Warm Oil or Decoction: Once the dough dam is in place, warm medicated oil or herbal decoction is poured into it. The oil or decoction is carefully selected based on the individual’s specific health condition and needs. The warmth of the oil or decoction helps to relax the muscles, improve blood circulation, and reduce inflammation in the lower back region.
- Retention of the Oil or Decoction: The warm oil or decoction is allowed to remain in the dough dam for a certain period, usually around 20 to 30 minutes. During this time, the therapeutic properties of the oil or decoction penetrate deep into the muscles and tissues of the lower back, providing relief from pain and stiffness.
- Gentle Massage: After the specified duration, the oil or decoction is gently massaged into the lower back region to further enhance its therapeutic effects and promote relaxation.
Kati Vasti is commonly used to manage various musculoskeletal disorders affecting the lower back, such as sciatica, lumbago, muscle spasms, and intervertebral disc problems. It helps to nourish the muscles and joints, improve flexibility, and alleviate pain and discomfort. However, it’s essential to undergo Kati Vasti under the guidance of a qualified Ayurvedic practitioner who can tailor the therapy to suit individual health needs and ensure its safe and effective implementation.
